A step by step guide to eliminating bloating, gas and IBS symptoms without feeling restricted in just a few weeks!

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  • You feel bloated anytime you eat something, it doesn’t matter what it is.
  • You’ve tried everything to fix your gut issues and nothing seems to work.
  • You’ve had several tests done, and everything comes back "normal".
  • Anytime you eat (especially things like rice, beans, raw veggies) your stomach puffs out making it look like you're 6 months pregnant.
  • You need to carefully plan your outfits to make sure that you can't see your bloated stomach
  • You miss the glowing skin you used to have and you've started to break out -again
  • You have several food intolerances or foods you need to avoid and feel like you can't enjoy your meals without pain
  • You have unexplained weight gain and can't seem to get it off
  • You are EXHAUSTED. You wake up tired and struggle to get through your day despite eating "healthy" and exercising. Coffee is your best friend!
  • You're popping Tums like candy because the heartburn is no joke

If this sounds familiar, you are not alone!


I will teach you how to finally get over your gut issues (just like I did) in just a few short weeks so you can feel amazing in your body again!

I need this!

Why gut health?


This topic has become quite the buzz word - and for good reason! Our gut is the root to everything - all diseases stem from here. It also houses 70% of our immune system and close to 95% of our serotonin is produced here (including many other neurotransmitters).


This means that what we eat and the state of our gut impacts our mood, feelings of anxiety or depression, and our ability to fight off colds and flus. It also impacts our hormones and metabolism...like I said, it's literally the root to everything!


We need a well functioning digestive system to be able to absorb the nutrients from our food. These nutrients are what we need to replicate healthy cells in our body, to have well functioning hormones and to have ENERGY!


Healing your gut can not only alleviate your current digestive issues, but it can also improve/heal many other illnesses and diseases!

This is the exact protocol that I used to fix my gut, get rid of my bloating & IBS symptoms, AND the same protocol that I've used with hundreds of my clients who have also experienced the same results!

Yes! Reboot My Gut
  • Enjoy your food and feel good in your body without the bloat!
  • Fit in your clothes comfortably after every meal (no more looking 6 months pregnant!)
  • Understand how your digestion works so you can pinpoint which areas you need to support for YOUR body.
  • Make sure your body is not only fuelled properly but that you're actually absorbing the nutrients from your food.
  • Learn how to read food labels so you can identify ingredients that cause immediate bloating
  • Have energy ALL DAY LONG, without relying on coffee to get you through!
  • Enjoy all the foods you love again WITHOUT bloating!
  • Have consistent, easy to pass bowel movements Every. Single. Day.
  • Throw away the Tums because you no longer need them!
  • Learn the strategies that I implemented myself to fix my gut fast after I tried literally everything!

Here's What You Will Learn

Find out which foods disagree with YOU specifically

You’ll learn how to figure out which foods are causing digestive issues without having to go through the expensive process of testing. Sometimes it can be hard to narrow down which foods are bothering YOU. Everyone is different and you shouldn't have to remove foods during this program just because other people are!

Learn about gut sabotaging & gut healing foods

Certain foods are needed to make your gut thrive! There are foods that will sabotage your efforts for a healthy gut, and others that will help your good bacteria grow and keep your body functioning as it should. I teach you how to repair your gut for good by using the right foods, and avoiding the ones that keep you stuck! You’ll feel empowered knowing which foods are which so you can make healthy choices even when on the go!

Are supplements are needed for a healthy gut?

Learn which supplements are actually needed for a healthy gut and digestive process. There are so many supplement options out there. How do you know which ones actually work and which ones are a waste of money? There are a few key supplements that are needed to speed up the process of healing your gut (let's be honest, you want this solved ASAP, right?) I'll guide you through exactly what you need, I got your back on this one!

Learn the ROOT CAUSE of your symptoms

Without learning WHY you're getting these symptoms, healing is almost impossible. There are many reasons you're experiencing discomfort, and you will get to the bottom of why this is happening so you can adjust your approach in the future. You will learn how to thrive in your body naturally with food so you can live symptom free (no more bloating, gas, heartburn or low energy!)

Master your mindset for optimal results

Mindset is everything. When you start a new program you're usually highly motivated! You haven't put yourself first in a long time, and now you’re finally ready to get started. But what happens when you are part way through and that motivation wanes? What do you do then? How many times have you started a program or course, and stopped half way through? I dont want that for you, I WANT you to get the results that you deserve and to feel amazing in your body. The mindset hacks and strategies for increasing willpower will help you to stay on track and reap the benefits.You also have me in our private Facebook group to ask any questions or if you feel like you're struggling!

In this program, you get:

Live Sessions

Community Support

Lifetime Course Access

Module 1

Prep Week

I truly believe long term success comes from knowing how your gut actually works and what’s needed in order for it to be in optimal shape! In this module you’ll learn what got you here in the first place, the basic steps to good digestion and unmasking food sensitivities so you know exactly what to do going into next week! You'll also get my 20 minute food prep video on my exact meal prep strategies that keep me on track & my favourite dairy and gluten swaps!

Module 2

Starting the gut repair protocol

This week you're introduced to my signature 4 day gut repair protocol to speed up your results in 1 week! We know that this process can take a couple months, but this specific strategy is what gets my clients relief from some of their worst symptoms in just 7 days

Module 3

Bacteria Overgrowth

Your gut contains good and bad bacteira - its totally normal to have both. Where my clients usually run into trouble, is when the bad bacteria starts to overtake the good bacteria. This can lead to bloating, constipation, histamine intolerance & food sensitivities. In this module I go over exactly how to determine if this is a necessary protocol for you, and if it is, exactly what to do to get your microbiome balanced again!

Module 4

The Power Of Prebiotics and How To Incorporate Them

Our gut bacteria need food to survive and prebiotics are exactly that! The problem is, sometimes these very foods that we need for a healthy gut, cause a lot of gas & bloating, specifically beans, legumes & grains. I teach you how to implement these the right way to reduce and eliminate your symptoms and also allow for better nutrient absorption from them!

Module 5

Fermenting Foods for Maximum Absorption and Easier Digestion

We need a wide range of good bacteria in our gut to thrive and feel our best. In this module I teach you simple ways to soak and ferment your foods to help increase your good gut bacteria & how to get in the right foods to make sure your gut is diversified properly - I also provide supplement options if thats easier for you.

Module 6

Beyond The Food - Exploring Deeper Aspects Of Your Gut

Here I teach you how stress impacts your gut (and what to do about it), how to eliminate constipation for good & addressing histamine intolerance (if you react to high histamine foods & get allergies in the summer, this could be you!)

Module 7

Reintroducing Foods

It's really important to reintroduce any foods we may have removed the right way. We dont want to overwhelm your system and we want to make sure we can establish what might actually be a true allergy, so we do it the right way!

Module 8

Work Outs & BONUSES

Studies show that after 6 weeks of exercise, your gut bacteria changes positively! The bacteria responsible for your metabolism, how you digest food, and your mood, all INCREASE! So I've teamed up with Tracy Steen to incorporate beginner and advanced work outs to help you feel better mentally & physically!

All of the bonuses are included in this module as well!

We know that the internet rabbit hole can be very overwhelming.


You usually end up thinking you have ALL the problems when really you only have one root cause you need to address.


Usually, when searching online, you could be recommended several supplements or a protocol that doesn’t really work. You've tried different supplements with no results, you've invested $$ into protocols that did not bring relief, and you've spent a lot of time between Doctors visits, blood work and various testing - only to be told you're "fine"! How frusterating....


I want you to know that there is a light at the end of the tunnel. Trust me, there was a point I felt hopeless too. But this program has been tested over and over and it works to get people results in as little as 4 weeks because we are addressing the root cause, not the symptoms.


I had IBS and other digestive symptoms myself for many years.


I went through all the testing too and was told I was “fine” and “nothing is wrong”.


But I knew in my body that something was not right. There was no way that bloating to the point I looked pregnant was "normal"


Once I implemented the protocol in this program, I resolved ALL of my gut issues and haven’t looked back.


And I want to help you do the same!


If you're ready to invest in yourself, because you've gone too long trying to figure this out on your own, I've got you!

Everyone's journey looks different, and so will yours.


If you're unsure with how to even begin when it comes to healing yourself, you're overwhelmed with all the conflicting information you read, and you're confused what with to even believe when you hear about gut health, then this program is for you!


Take a look at how we've helped other people on their paths to greater gut health and fitness.

ANDREA

"I can’t thank you enough for your help with my gut health. I no longer have pain when eating and I have regular bowel movements now and I’m gaining healthy weight. You have no idea how blessed I am to have found you!”

JENN

"If you are struggling with gut issues, this program is definitely your solution! For years, I struggled with IBS, leaky gut, inflammation and high histamine - I lived with bloat and constant stomach pain. But after completing Steph's course, I feel like a new person! She is extremely knowledgable and passionate and goes above and beyond to get to the root cause of the problem. All I can say is this is totally worth it!"

TRINA

"I don’t have any sugar cravings at all, which is crazy because normally I do. Plus, I’m having 2-3 bowel movements a day now too! I feel really good overall, I wore a shirt the other day one I don’t normally wear because I’m always bloated but now I’m not and I felt really good in it."

Meet Your Gut Health Coach!

As a Registered Holistic Nutritionist and Gut Health Guru, my mission is to help find sustainable solutions for those suffering from digestive issues, so they can once again enjoy eating, without the anxiety!


I graduated with merit from the Canadian School of Natural Nutrition in beautiful Nanaimo, BC, and have continued to deepen my understanding of digestive health over the last several years. My passion for proper gut health comes right from my very centre, you might say.


For nearly all of my twenties, I suffered from brutal irritable bowel syndrome. When my life that was supposed to be full of excitement and exploration, one of my top priorities was to always know where the nearest washroom was—not exactly footloose and fancy free!


In this program, we will cover multiple areas of your life, focusing on nutrition, lifestyle, mindset, and supplements specific to your needs. All of these factors are interconnected, and all are integral to living a full, energized life.


By integrating proper gut health, I’ve changed my life. I would love to help you change yours!

Meet Your Mindset & Exercise Coach!

It is my philosophy that fitness is a lifestyle, not just an activity. To get fit and stay healthy requires a personal effort, a personal program, proper eating habits, and a positive mind. What you believe about yourself is a vital part of achieving your fitness goals! I want to consider all the obstacles that may keep you from healthy living, including your state of mind. Sometimes the hardest weight to lose is the emotional and mental kind.


I have spent many years as a clinical therapist, and although my aim is not to provide personal counseling to my fitness clients, I do think that my expertise in the psychological arena will only serve to aid my clients in reaching their full potential. I have a Master of Arts in Counselling and an undergrad in Religious Studies from Ambrose University. I started my journey towards becoming a Certified Personal Trainer in January 2008. I have attained certification in the following areas: MA Counselling/Psychology CFES Fitness Knowledge CFES Weight Training Instructor Course, Level 1 BCRPA Personal Training Course CFES Group Exercise Instructor Course Current CPR certification Current First Aid Certificate Current Mental Health First Aid Certificate (**NEW) Postural Alignment and Exercise Prescription Currently enrolled as a Precision Nutrition Student –PN1

Yes! Sign Me Up

Not fully convinced yet? When you sign up TODAY,

Bonus # 1

Gut Friendly Recipe Book!

valued at $97

I take all the guess work out for you - in this recipe book, all of the recipes are good for your gut and are quick &n easy to make (including the desserts ;)

Bonus # 2

Private Community with Live Support From Me

valued at $397

Connect with your gut health community in a private Facebook Group to share successes and challenges. I also host live Q & A sessions to inform and encourage you in your journey. Whats going on for you may be different from someone else, this is why I include personalized live coaching to ensure you get the best results!

Bonus # 3

30% Discount on Coaching With Me

reg price $210


I want to get you the quickest and best results, so you can feel good in your body again in the shortest amount of time. This coaching call allows me to dive deep into your personal situation so you can receive a targeted plan specific to your needs. Accountability and motivation is sometimes all we need!

*This discount is ONLY for those in this specific program

This is for 1 x 90 minute call

Bonus # 4

One Additional Month Of Workouts

valued at $297

Designed by Tracy specifically to complement the Get Your Gut Right program!
Easily adjusted for beginner, intermediate, or advanced skill levels as you make
progress towards better health. Exercise is a key componenet to optimal gut health, and you get this additional month of work outs for FREE!

Bonus # 5

Personalized Supplement Recommendations PLUS Toxin Free Swap List for Optimal Results!

valued at $197

$10 discount (up to 30% discount during sale days) on targeted supplements to help speed up your results and get you relief quicker. I provide a personalized recommendation just for you! You also get my Toxin Free Swap list to help you make the swap from things in your home that are damaging your gut, to things that support it. These are my personal favourites!

Enroll Right Now!

Few More Success Stories...

CINDY

"I have stuck to the diet changes you recommended and I am happy to report that my acid reflux and bloating and achy joints are gone now! I have been more intentional about what I put into my body and how it makes me feel. I have also lost 20 lbs, so that is AMAZING as I was at my heaviest when I started working with you. Also, my skin is much clearer, my face is no longer puffy and I feel much better!”

JOAN

"Before seeing Steph I was feeling bloated, constipated for weeks on end, sleep issues, stomach pains, and migraines. You name it I had it. To be honest, I was skeptical at first because I have tried everything before, so I didn’t understand how this protocol would work differently. Let me tell you it was the best decision I have ever made. I noticed changes in as little as 5 days! I now have regular bowel movements, no stomach pains, migraines gone and I can sleep. She’s really the best at what she does and I highly recommend her!"

KIM

" I have noticed more energy, less bloating all over and a little weight loss. I just feel so good! My lifestyle is becoming normal again and its been a whole week since I havent had to wear maternity clothes because of the bloated stomach. My mood has also turned up a lot!"

  • 4 Week Gut Reboot Signature Protocol...............................Valued $597
  • Bonus 1: 75 Mouth-Watering Recipe EBook....................... Valued $97


  • Bonus 2: Support Community with live coaching......... Valued $397


  • Bonus 3: 12 Exclusive Video Tutorials................................. Valued $297


  • Bonus 4: Multi-Level Workouts..............................................Valued $297
  • Bonus 5: 30% Discount On 1:1 coaching..............................Valued $210

Total Value- $1895

Today's Price- $197

Have More Questions?

How do I know this program is for me?

If you have any of the following symptoms, this program is for you:
● Digestion problems
● Heartburn or indigestion
● Constipation or diarrhea
● Bloating or gas
● Sensitivities to different foods
● Tiredness or foggy brain
● Recurring yeast infections
● Low immune system


If you're tired of spinning your wheels with various tests, food elimination diets and getting nowhere, this program is for you. Even if you feel like you've tried *everything*, I promise you havent tried this!

How long is the program?

4 weeks for the protocol. Complete turnaround of your symptoms can take several months, although most people experience relief within the first couple of weeks

What happens if I don't finish in the 4 weeks?

This is a go at your own pace program, once you have completed each week you will have access to the next week to continue your gut health journey! Healing your gut can take several months, everyone is different. It's important to implement these strategies until you no longer experience symptoms

What if I have questions during the program?

You have access to our private ‘Get your gut right’ Facebook group to ask all your questions and to attend the live classes that I teach!

How do I know this program is NOT for me?

1.) ​You're not ready to adjust your diet to incorporate foods that support gut health and healing.


2.) You're not ready to finally take action and take control of your health


3.) I do have vegan and vegetarian alternatives in this program, but this program provides the best and quickest results to heal your gut if you are a carnivore. I always try to support you where you're currently at


4.) You're looking for results overnight. It took you a while to get to the spot you're in now, and it's going to take some time to heal. The Beginner Reboot is an introductory program to start you on your gut health journey. You will see results within 4 weeks, but a complete gut repair can take several months for some people. If you join the Advanced Gut Reboot, you have access to more information like candida, parasites and SIBO to ensure long lasting results


Please reach out if you'd like personalized support!

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